There is this constant tension between the priorities of learning and living. The first stage of improvement is to learn something new that will help you set new goals. I have reached that point several years ago on this subject but I still find myself having a very hard time consistently living out the practices. This post by Karl Sun was very specific on how to live it out:
“For me personally, I can try to silo work and life all I want, but in order to really build something meaningful, compartmentalizing is borderline impossible. But I recognize everyone doesn’t think or even work like I do. So, what’s important is individually figuring out the best way for work life and personal life to work together.”