This one is very hard for me to get to a good place and stay there. By the nature of my work in leadership development I am constantly searching and reading new content. I use social media to stay connected to some of the people in my network. However, there are times that I realize I am picking up the phone simply because its there, instead of doing something better. This Forbes Coaches Council post was great:
“It’s undeniable that people stare at their phone screens too much. In fact, a Nielsen study found that the average adult spends five and a half hours every week on social media. That’s nearly 12 full days every year. If that doesn’t scare you enough, a lot of us are now addicted to social media.”