We all promise ourselves and our families that we will make sure we don’t push too hard and lose our margin. Then we start to get that sinking feeling I am doing too much and boom we hit the wall. Joseph Lalonde gives us some excellent insight how not to cross over that line and the value of rest in our lives:
“One of the things I really enjoy is an early morning run. I’m able to get up and out of the house before anyone is awake and hit the road running.
My mind becomes focused on completing the run within half an hour. Running is a blast.
And yet I’ve suddenly been sidelined. I’ve been forced to rest.
Ever been there?”
Maybe its time for you to build rest into your priority list. Read More …